Is your autistic child one of the 80% with sleep problems?
Most sleep issues can be reduced or resolved without medication. Imagine the difference that would make to your child's life and yours!
Is your autistic child one of the 80% with sleep problems?
Most sleep issues can be reduced or resolved without medication. Imagine the difference that would make to your child's life and yours!
Everything impacts sleep and sleep impacts everything. . .
. . . so where do you even start?
Without guidance ...
Bedtimes become battlegrounds Night times turn into nightmares.
You lose time researching, then lose your mind trying new ideas.
The entire household is frustrated, making it worse
With guidance ...
You get the clarity, strategies, and action plans you need to improve your child's quality of sleep.
The Evolution of Sleep researches, prioritizes, and shares high-impact and no- and low-cost ideas.
Plus, our course offers immediate, targeted action
"I’ve tried everything and nothing’s worked. How will this be different?"
Together, we'll tackle one issue at a time until you're satisfied.
STEP 1
CHOOSE
Choose where you want to begin:
Morning & Daytime Transition Time
Bedtime Hygiene Prepping to Sleep
Falling Asleep Night Awakenings
STEP 2
DO
Follow these simple steps:
Watch the video(s).
Check for handouts.
Schedule your actions. Consistency is key!
STEP 3
Review
Review the module:
Review the module for missed information.
Refine your new action plan.
Revisit the overview & cpick another module.
STEP 1
CHOOSE
Begin with the module/timeslot where your child struggles the most. Your list of choices:
Morning & Daytime
Transitioning
Bedtime Hygiene
Prepping to Sleep
Falling Asleep
Mid-Night Awakenings
STEP 2
DO
Once you pinpoint the most beneficial module:
a. Watch the video(s).
b. Check if there are handouts for the module.
c. Schedule your actions. Consistency is your key to success.
STEP 3
Revisit. Refine. Review
Review the module:
Review the module for anything missed.
Refine your new actions.
Revisit the course and choose another module
How You Can Support Your Child's Sleep
Invest in the Program
Access in-depth on-demand classes in six modules, paired with invaluable support materials, engaging Q&A sessions, and a supportive community —
All for a single investment of
$349 USD. Sign up now for the no-commitment introductory special!!!
Commit. Consistent. Celebrate
Improving an autistic child's sleep takes time and dedication. But the rewards are invaluable.
Fully commit to this program, and soon you'll have countless reasons to celebrate.
About Me
Invest in the Program
Access in-depth on-demand classes in six modules, paired with invaluable support materials, engaging Q&A sessions, and a supportive community —
all for a single investment of $349 USD.
Commit. Consistent. Celebrate
Improving an autistic child's sleep takes time and dedication. But the rewards are invaluable.
Fully commit to this program, and soon you'll have countless reasons to celebrate.
Hi! I'm Diane Luzny
Dear exhausted Moms and Dads,
I feel you. I've been where you are — overwhelmed by fatigue, frustration, and brain fog, feeling utterly defeated, isolated, and alone.
My son, while not autistic, had sleep issues. He was three months old before he slept three continuous hours, and was three years old before he slept through the night. He never had morning naps and quit afternoon naps by the time he was eighteen months old.
It was hard.
But, because of that, The Evolution of Sleep was born. No one should go through what I went through.
Here, there are no quick fixes, hacks, and shortcuts. Only biologically-based practical ideas to help your child and everyone in your family sleep better now and for years to come.
Hi! I'm Diane Luzny
Dear exhausted Moms and Dads,
I feel you. I've been where you are — overwhelmed by fatigue, frustration, and fog, feeling utterly defeated, isolated, and alone.
My son, while not autistic, had sleep issues. He was three months old before he slept three continuous hours and was three years old before he slept through the night. He never had morning naps and quit afternoon naps by the time he was eighteen months old.
It was hard.
But, because of that, The Evolution of Sleep was born. I don’t want anyone else to go through what I went through.
Here, there are no quick fixes, hacks, and shortcuts. Only biologically-based practical ideas to help your child and everyone in your family sleep better, now and for years to come.
About The Evolution of Sleep
Sleep is a foundation of life. It impacts us physically, cognitively, emotionally, socially, and with how we handle our ever-changing environment.
Sleep research is ongoing, but staying caught up is my worry. Join me and you'll be improving your family's sleep with easy to implement and up-to-date information.
This course is simplicity is best. I keep things short and useful.
Let's be clear: we are all unique. What works for one, might not work for another. But here, there are no failures, only information we can use in the future as we find sleep solutions.
Finally, life and learning is better when we add some humour and have a bit of fun. Let's make this easy and enjoyable.
In Summary
What you will receive:
Live Delivery of Each Module + Replays:
Experience the program in a dynamic, interactive way! Each of the six modules will be taught live, one lesson at a time. Replays will also be available, so you can revisit the lessons at your convenience.
Actionable Handouts:
Streamlined guides to facilitate quick and effective steps.
Live Q&A Sessions:
Engage in real-time to get answers to your pressing questions, gain personalized clarity, and discover how the concepts can be tailored to your family's unique needs.
Q&A Session Replays:
Review past sessions at your convenience.
Supportive Community:
Join a network where you can celebrate successes, share challenges, and exchange innovative sleep-improvement ideas.
Frequently Asked Questions
Answers to Your Frequently Asked Questions
What is the main goal of the 'Family Sleep Success: Your Step-By-Step Plan' course?
The main goal of 'Family Sleep Success: Your Step-By-Step Plan' is to provide you with simple tools so your child can have a better quality and quantity of sleep naturally.
How long is the course, and what is the time commitment?
You decide on the timeline.
The course is made up of six modules, with each module focussing on a single time of the day, such as: Morning & Daytime Routines, Evening Transitioning, Bedtime Hygiene, Prepping to Sleep, Falling Asleep, and Middle-of-the-Night Awakenings.
You can start with whichever timeslot is causing the most difficulty for you.
Once actions are taken and you are comfortable with one module, then you can move to another module.
Each video is less than 15 minutes so it’s easy to fit it into your busy schedule. Implementation time is as unique as each child.
Are there any prerequisites or prior knowledge required to enroll in the course?
There are no specific prerequisites for this course.
It is designed to be accessible to parents and caregivers with varying levels of prior knowledge about autism and sleep issues as well as the professionals they work with.
What topics are covered in the course curriculum?
The course covers a wide range of topics.
Some example are:
- establishing routines for the morning, daytime, and evening,
bathroom hygiene,
- bedtime wind-down activities,
- managing sensory sensitivities,
- addressing anxiety,
- how factors throughout the day can impact sleep,
- creating an environment conducive to sleep, and
- other factors that can impact sleep.
It's how we share the information that makes us special and easier for you to use. It's broken up by time slot with the appropriate information in each module.
Is there ongoing support available for participants during and after the course?
Yes, there is support through Zoom calls or Facebook lives, a 3-month membership program, which can be continued, and in the rare occasion, one-on-one consultations.
What format is the course delivered in?
The course materials are typically delivered through a combination of video lessons, written content, worksheets, and downloadable resources. This format allows participants to learn at their own pace and revisit the materials as needed.
There is also a Facebook group to share information and support.
Is there a guarantee?
To summarize:
You begine with a trial period: Your free access lasts for exactly one week from the course start date. After that, access to all content—including videos and Q&A replays—will end.
After the week, there is an enrollment deadline: If you love what you see and want to continue, you must complete your payment before the one-week deadline to gain full access to:
✔️ The rest of the course
✔️ Worksheets and bonus materials
✔️ Continued Q&A and support.
There are more details here.
How can I enroll in the course, and what is the cost?
It’s easy for you to start by here. I’ve worked hard to narrow the information shared in the course to be high impact, minimal time to implement, and minimal cost. You will need to spend very little money, if any, once you have the course, which costs $349 USD.
Is financial assistance available for those who may have difficulty affording the course?
There is an option of an automatic 2-payments of $190 each. The first payment will unlock the course. The second payment, 30 days later, will automatically be charged to your card. This option is for credit card payment only.
Who is the instructor or facilitator of the course, and what are their qualifications?
Diane Luzny is a mom to a child who had sleep issues until he was three. She also used to have her own sleep issues. Those circumstances led her to sharing well-researched sleep information with parents of autistic kids and the professionals who work with those kids.
Diane doesn’t want anyone to needlessly suffer the same sleep deprivation she did. The focus has always been to find ways to improve sleep naturally now and to build a lifetime of good sleep habits.
Can I access the course content on mobile devices or tablets?
This platform works on all devices.
How can I contact customer support or get additional information if I have questions about the course?
The best way method to connect me is through email: [email protected].
