For your no-commitment opportunity to improve your family’s sleep, sign up:
We’ll contact you within the next week.
What's This Waitlist For?
Introducing the newly revamped "The Biology of Sleep" course, redesigned to help you and your family enjoy better sleep faster. Before we unveil it to the broader public, we're inviting a select group to dive in. This is your chance to be among the first to experience and shape your best sleep journey.
Why Join the Waitlist?
First, the price will be amazing! But if you don’t like the price or something has come up and you don’t have the time, then you can pass of the offer. I will warn up, the price will continue to rise until we reach the full price.
Second, you’ll receive personalized support. I'm committed to your family's sleep success. You will have the opportunity to contact me directly - something that won’t be offered as we offer the course to more people.
Third, every module will be open for improvement. That could mean additional information, handouts, checklists or whatever will help you to improve your and your family’s sleep faster.
What's the Catch?
Honestly? There isn't one. If you decide the course isn't for you, or if spaces fill up before you're in, the most you'll have "lost" is a minute of your time to sign up. Considering the potential for transformative sleep improvements, it's a minimal risk with a high reward.
Let's Get Started!
Join our waitlist!
For your no-commitment opportunity to improve your family’s sleep, sign up:
What is included in The Biology of Sleep:
Morning & Daytime Routines Module: Discover the foundational role of morning activities in sleep quality, as highlighted by sleep experts like Dr. Matthew Walker and Dr. Gina Poe, and neuroscientists like Dr. Andrew Huberman. Learn practical morning and daytime routines to set the stage for better sleep.
Transition Strategies Module: Explore effective ways to shift from the day's high energy to a more relaxed, sleep-focused state. Gain insights into managing this crucial transition smoothly.
Bedtime Hygiene Module: Understand how to transform bathroom routines into calming activities that promote sleep, rather than stimulating wakefulness.
Prepping for Sleep Module: Learn to make the most of bedtime bonding moments like cuddling, story-telling, and quiet conversations to ease into sleep.
Falling Asleep Module: Try a variety of techniques that will gently guide your child’s mind and body into a state conducive to sleep, ensuring a smooth and natural shift into restfulness.
Handling Middle-of-the-Night Awakenings Modules: Get equipped with strategies to reduce and manage nighttime awakenings, ensuring a night of more uninterrupted and restful sleep.
Join now. Decide later.
For your no-commitment opportunity to improve your family’s sleep, sign up:
Here are some reasons why you need to take this course.
Peace of Mind: This course shows you how to enhance your child's sleep by working with their natural rhythms and needs. Sometimes, we unknowingly sabotage our child’s sleep when we could, once we learn how, support their sleep.
Science-Backed: The course's content is scientifically based and designed to be safe alongside any medications your child might be taking, offering reassurance for healthcare compatibility.
Convenient Structure: Tailored to address specific times of day that are challenging, the modules let you directly focus on the most pressing issues you're facing.
Comprehensive Modules: Each module is self-contained, providing all the necessary and relevant information you need on the topic, ensuring a thorough understanding.
Progressive Ease: With foundational sleep principles repeated across modules, you'll find it easier to implement suggestions in later sections, building on what you've already learned.
Self-Paced Learning: The course is designed for you to progress at a comfortable pace, accommodating the unique needs and schedules of your family.
Time-Efficient Implementation: Whenever possible, the strategies focus on modifying existing behaviors rather than adding more tasks to your day, making the implementation practical and manageable.
Cost-Effective: You can complete the program without incurring additional expenses, making it accessible and budget-friendly.
Long-Term Benefits: Once you have a better understanding of how the body works, that knowledge will serve you and your child well into the future, even as circumstances may change.
Family-Wide Advantages: As your child develops better sleep habits, you and other family members will also learn and benefit from these healthier routines. Then you will be a super-sleeper family!
Join now. Decide later.
For your no-commitment opportunity to improve your family’s sleep, sign up: