What's the foundation of quality sleep: Habits!
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Build Your Sleep Habit – One Tiny Step at a Time!
Tired of struggling with sleep? Let’s change that—together.
Join me for 21 days of simple, doable steps to build a sleep habit that sticks.
No overwhelm, no stress—just a few minutes a day to make real progress toward better nights (and better days!).
And the best part?
It’s completely FREE!
Ready to make sleep easier?
Let’s start now!
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Frequently Asked Questions
Answers to Your Frequently Asked Questions
What is the main goal of the 'Family Sleep Success: Your Step-By-Step Plan' course?
The main goal of 'Family Sleep Success: Your Step-By-Step Plan' is to provide you with simple tools so your child can have a better quality and quantity of sleep naturally.
How long is the course, and what is the time commitment?
You decide on the timeline.
The course is made up of six modules, with each module focussing on a single time of the day, such as: Morning & Daytime Routines, Evening Transitioning, Bedtime Hygiene, Prepping to Sleep, Falling Asleep, and Middle-of-the-Night Awakenings.
You can start with whichever timeslot is causing the most difficulty for you.
Once actions are taken and you are comfortable with one module, then you can move to another module.
Each video is less than 15 minutes so it’s easy to fit it into your busy schedule. Implementation time is as unique as each child.
Are there any prerequisites or prior knowledge required to enroll in the course?
There are no specific prerequisites for this course.
It is designed to be accessible to parents and caregivers with varying levels of prior knowledge about autism and sleep issues as well as the professionals they work with.
What topics are covered in the course curriculum?
The course covers a wide range of topics.
Some example are:
- establishing routines for the morning, daytime, and evening,
bathroom hygiene,
- bedtime wind-down activities,
- managing sensory sensitivities,
- addressing anxiety,
- how factors throughout the day can impact sleep,
- creating an environment conducive to sleep, and
- other factors that can impact sleep.
It's how we share the information that makes us special and easier for you to use. It's broken up by time slot with the appropriate information in each module.
Is there ongoing support available for participants during and after the course?
Yes, there is support through Zoom calls or Facebook lives, a 3-month membership program, which can be continued, and in the rare occasion, one-on-one consultations.
What format is the course delivered in?
The course materials are typically delivered through a combination of video lessons, written content, worksheets, and downloadable resources. This format allows participants to learn at their own pace and revisit the materials as needed.
There is also a Facebook group to share information and support.
Is there a guarantee?
To summarize:
You begine with a trial period: Your free access lasts for exactly one week from the course start date. After that, access to all content—including videos and Q&A replays—will end.
After the week, there is an enrollment deadline: If you love what you see and want to continue, you must complete your payment before the one-week deadline to gain full access to:
✔️ The rest of the course
✔️ Worksheets and bonus materials
✔️ Continued Q&A and support.
There are more details here.
How can I enroll in the course, and what is the cost?
It’s easy for you to start by here. I’ve worked hard to narrow the information shared in the course to be high impact, minimal time to implement, and minimal cost. You will need to spend very little money, if any, once you have the course, which costs $349 USD.
Is financial assistance available for those who may have difficulty affording the course?
There is an option of an automatic 2-payments of $190 each. The first payment will unlock the course. The second payment, 30 days later, will automatically be charged to your card. This option is for credit card payment only.
Who is the instructor or facilitator of the course, and what are their qualifications?
Diane Luzny is a mom to a child who had sleep issues until he was three. She also used to have her own sleep issues. Those circumstances led her to sharing well-researched sleep information with parents of autistic kids and the professionals who work with those kids.
Diane doesn’t want anyone to needlessly suffer the same sleep deprivation she did. The focus has always been to find ways to improve sleep naturally now and to build a lifetime of good sleep habits.
Can I access the course content on mobile devices or tablets?
This platform works on all devices.
How can I contact customer support or get additional information if I have questions about the course?
The best way method to connect me is through email: [email protected].
